- Various Uses: Pilates sticks are commonly used in yoga, Pilates, stretching, fitness, and other training programs. Yoga and stretching exercises are very suitable for pregnant women to use after pregnancy and childbirth to maintain good health. This kit offers a low-impact workout to prevent injury.
- Exercise the Whole Body: Pilates resistance bands can be used to perform many different types of exercise (upper and lower body).
- High Elasticity & Durability: Yoga fitness sticks are made of high-quality materials. The fitness stick is detachable and easy to carry. The metal tube is sturdy and durable, the thick foam is comfortable and soft, the tension rope is highly elastic and strong, and the foot ring is made of sweat-absorbent material.
Looking forward to using this to do some light strength workouts at home. Received this for my birthday, although I had put it in a list on . I liked this model because it came with the extra shorter resistance bands. This will be perfect for some resistance work at home but ya small enough to pack for trips too.
I am a big girl, and find it difficult to aquire equipment that is strong enough to withstand my weight class, however since I have purchased this, I have been able to do more extensive exercises routines. I am glad I purchased this set, it has helped me lose 20lbs towards my goal, and I will continue using it throughout my weight loss journey!
I've spent the last three months working in my garage to set up a workout corner while I purged junk and spiders. This has helped work the stiffness out of my arms from the paint scraping from the concrete and building shelving units. I am hoping for more time to get out there and really use what I've spent so much time working on. But it's a nice kit and an easy set up.
The bar and pull rope seem well made. I love the resistance. It's not extreme but I wasn't looking for that as I have problems in my neck and shoulder area so I feel that it is a good medium. I love the scrunch type material and overall design on the pull rope. The bar has a nice foam cushion and can be used to work out all areas of the body. It definitely makes for a nice home workout. They also send the cutest little thank you card �
I am 64 and had neck surgery 5 years ago. I constantly have neck and shoulder pain and need to build up my shoulder muscles. This has just the right amount of tension for me. It should help me tone my belly too. Looking forward to using it more and more. Really simple to assemble.